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Aim for at least eight glasses of water a day, and consider drinking warm fluids like herbal teas in the morning to stimulate digestion

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In particular, a reduced folate intake would be an important determinant of carotid stenosis related to hyperhomocysteinemia (Selhub et al, 1995), and a decrease in plasma folate concentration below 13.6 nmol/L would be associated with a gradual increase in the risk of coronary artery disease (Morrison et al, 1996