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The anabolic signaling network governing skeletal muscle protein synthesis involves several interlocking peptide pathways: The GH/IGF-1 Axis: Growth hormone stimulates hepatic and peripheral production of IGF-1, which then binds to IGF-1 receptors on myocytes, activating the mTOR pathway and downstream protein synthesis cascades
The result is stacking side effects that compound rather than resolve
But those factors are non-negotiable
Good dietary sources of selenium include seafood, oysters, Brazil nuts, eggs, mushrooms and whole grains
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