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Vitamin B12 helps your body produce red blood cells and DNA cells, it also helps with nerve function and cell metabolism
B12 shots bypass GI absorption problems and deliver methylcobalamin (the active form) directly to your cells, making them far superior to oral B12 if you have any digestive issues or take acid-blocking medications
For individuals aged 50 and above, adequate consumption of vitamin B12 is crucial for maintaining good vision and protecting against macular degeneration
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