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Log meals with a photo, track what sits well, and spot trends over time - with or without a CGM
This dual action: Enhances insulin sensitivity beyond GLP-1 alone Promotes more substantial appetite suppression Improves metabolic function through multiple pathways May lead to greater fat loss, particularly visceral fat Think of it as addressing weight loss from two complementary angles rather than one
Others may eat mostly protein because their appetite is low, and protein foods feel easier to tolerate
Asimina Mitrakou-Fanariotou, National and Kapodistrian University of Athens, Greece
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