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Combine Diet and Supplements for Optimal Intake Try to get your daily intake of vitamin B12 from food sources, such as liver, beef, shellfish, salmon, tuna, dairy, eggs, fortified cereals, and nutritional yeast
Uses/Benefits of Vitamin B-12 Shots Here are some of the top benefits/uses of vitamin B-12 shots (Fun fact: they are all backed by science): Prevention of Anemia and Formation of Red Blood Cells Vitamin B12 helps your body produce red blood cells and fight anemia
You can be injected with vitamin C while taking other vitamin supplements like biotin, B complex vitamins including vitamin B12, and vitamin D without complications
