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That said, research has not confirmed that taking doses of vitamin B-12 or methionine above the recommended amount helps a person lose weight
Vitamin B12 Seafood like clams and crabs Beef and beef liver Nutritional yeast Fortified cereal Fortified soy products like tofu, soy milk, and tempeh Dairy products like Swiss cheese, yogurt, and milk Can Too Much Vitamin B12 Cause Heart Palpitations
Mood balance : Plays a role in neurotransmitter regulation, reducing feelings of low mood
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