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Caffeine can have a diuretic effect, leading to increased urination and potential loss of vitamin B12
All cited studies are conducted in rodent or in-vitro systems
Vitamin B12 is a foundational nutrient essential for maintaining an active, balanced lifestyle, yet it is easily depleted by modern stressors and is notably absent from plant-based diets
Those on medications (e.g., NSAIDs) or with gut/liver issues should consult a healthcare provider, as BPC-157 may interact
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