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Ships within 48 hours · Estimated delivery Aug 12 - Aug 17
Managing Initial Side Effects Common side effects during the first few weeks include nausea (the most common), decreased appetite, constipation or diarrhea, stomach discomfort, and fatigue
Include whole grains, fruits, vegetables, lean meats, and healthy fats in meals
This matters whether or not your goal is weight-focused
These feelings of discomfort can make thick and heavy protein shakes difficult to comfortably consume and digest
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