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These alterations contribute to mitochondrial dysfunction, insulin resistance (IR), and the pathogenesis of sarcopenia [39, 81]
Other natural compounds with evidence for stimulating GLP-1 include curcumin from turmeric, which activates similar metabolic pathways, green tea catechins that influence incretin hormone production, and specific amino acid combinations that trigger L-cell signaling
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Dairy, sardines, fortified foods, and leafy greens all decrease when appetite is suppressed
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