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Resistance training preserves and builds lean mass during fat loss, improving body composition beyond just fat reduction
Tablets may be suitable for some people, particularly if their diet is low in B12 but their body can still absorb it properly
For people with no neurological involvement Initially administer hydroxocobalamin 1 mg intramuscularly three times a week for 2 weeks, then administer hydroxocobalamin 1 mg intramuscularly every 23 months for life
- Ideal for Those with Absorption Issues: Individuals with absorption difficulties due to conditions such as pernicious anemia or gastrointestinal disorders can benefit significantly from B12 injections, as these issues often prevent adequate absorption of oral supplements
