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They target fat loss through completely different mechanisms and are not interchangeable
Most people are b12 deficient due to their diets, especially those on a plant based diet
If youve had neurological symptoms (symptoms that affect your nervous system, such as numbness or tingling in your hands and feet) caused by a vitamin B12 deficiency, youll be referred to a haematologist, and you may need to have injections every two months
from SFGATE People with dietary restrictions, such as vegans or vegetarians, use methyl B12 injections to supplement diets lacking in sufficient vitamin B12
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