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Some might need shots more often, while others can go longer between them
Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast
It also helps to regulate the production of pigment in the skin, meaning that you will have a more even skin tone and fewer dark spots
5-Amino-1MQ in Muscle Regeneration and Metabolic Health. Muscle & Nerve , 61(4), 455-463
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