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More advanced deficiency produces balance problems, weakness in the legs, a sore and inflamed tongue (glossitis), and in severe cases, megaloblastic anemia where red blood cells become abnormally large and inefficient at carrying oxygen

Progressive overload, sufficient training volume, and consistent sessions in the gym are non-negotiable parts of the equation

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Research shows that it may be helpful in reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise