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It mostly consists of consuming fruits, vegetables, whole grains, nuts (i.e., almonds, hazelnuts, walnuts, pistachios), and healthy fats (i.e., olive oil/olive, sunflower oil)
This makes it a powerful tool in body recomposition, weight management, and longevityfocused programs, as it supports fat reduction while preserving lean muscle mass and enhancing overall metabolic health
You should be able to feel the difference between the soft upper fat layer and firmer, lower muscle tissue
Because of this, its utilized in skin-whitening treatments
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