Proper vitamin B12 dosage is key to restoring healthy levels
Persistent fatigue, brain fog, low mood, weight gain, tingling in the hands or feet, frequent illness, post-COVID fatigue, or feeling generally "off" despite eating well and sleeping enough, especially if you're vegetarian, vegan, over 50, on metformin or a long-term acid reflux medication, or have a history of low B12 or pernicious anemia
Shots and injections, when given by a professional and used in tandem with other healthy living efforts, can improve weight loss by naturally speeding up the elimination of fat via a healthy metabolism
Robust trials showing injected MIC causes independent fat loss are lacking