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According to the National Institutes of Health, B12 deficiency can cause damage to the nervous system before a blood test indicates anything
For visible skin brightening, a series of 612 sessions is usually recommended, with results building over 48 weeks depending on your starting skin tone and treatment frequency
It's often included in advanced biohacking protocols alongside magnesium, nootropics, mitochondrial support supplements, and adaptogens
Many protocols use them together for enhanced results
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