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Glutathione, a potent antioxidant, plays a crucial role in safeguarding cells from damage inflicted by free radicals

Semaglutide was superior for both glycemic control (HbA1c reduction 1.5% vs 0.9%) and weight loss (5.6 kg vs 1.9 kg)

Strategy 6: prioritize B12 and iron status Reduced food intake can lead to deficiencies in B vitamins and iron, both of which are critical for energy production

But let me share some tips I've picked up along the way to make it even better: Choose Your Protein Wisely: I personally love using Premier Protein vanilla shake as a base its convenient and already packed with 30g of protein