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Establish a regular eating schedule within a consistent window each day, ideally 12 hours
Skin improvements may take a few weeks to become noticeable, while enhanced immunity and overall wellness develop progressively with regular treatments
Much of whats publicly referenced draws on small cohort studies, extrapolation from male-dominant research samples, or anecdotal reporting rather than controlled clinical trials designed specifically around female physiology
Continuous dosing without a rest period is not the protocol
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