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Lean meats such as chicken and turkey, fish, eggs, quinoa, legumes, and nuts can be good sources of protein
Common side effects include nausea, diarrhea, decreased appetite, vomiting, and constipation
The doses of melatonin that have been used range between 3 and 10 mg/day for 3 to 12 weeks
Each injection produces a spike that rises and falls quickly, more closely mimicking the body's natural secretion pattern
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