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Your body does not distinguish between intentional fat loss and starvation

Foods That Increase Visceral Fat Regularly consuming the following can promote fat storage around your organs: Refined carbohydrates: white bread, pastries, sugary cereals Added sugars: soda, candy, desserts (especially those high in fructose) Ultra-processed foods: chips, fast food, packaged snacks Trans fats: found in some fried and processed foods Excess alcohol: particularly in large or frequent amounts These foods spike blood sugar and insulin, encouraging fat storageespecially in the abdominal area

A balance of bad and good germs in the microbiome is essential to good health

To learn more about vitamin B12 injections and how they can play a role in your weight management plans, request an appointment online or over the phone with the team at Jersey Integrative Health and Wellness in Wayne and Jersey City, New Jersey, today.