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While many people obtain B12 through their diet, certain factors such as a lack of animal products or impaired absorption can lead to B12 deficiency, making B12 shots an effective method to ensure adequate levels of this crucial nutrient
You dont get a B12 shot
Divide the abdomen into quadrants and rotate through these areas, waiting at least a week before returning to the same spot
Subcutaneous injections can be administered at the side or back of the upper arm, lower abdomen, and front of the thigh
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