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While you can supplement with a bit more than this (many supplements have 15 to 30 mg), you should not exceed the tolerable upper intake of 40 mg per day from food and supplements combined, unless supervised by a doctor
If you experience an allergic reaction to a B12 shot, consult your healthcare professional to discuss alternative treatment options
Tony Mangubat and his team can assess your B12 status, identify the root cause of any deficiency, and recommend the treatment approach that matches your individual needs
Preclinical investigations have demonstrated its capacity to upregulate oxidative phosphorylation gene networks and promote a slow-twitch (Type I) muscle fiber phenotype, effectively mimicking aspects of endurance exercise at the molecular level
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