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At low levels, exercise-induced ROS play a critical role in skeletal muscle adaptation [95] by up-regulating various cytokines and protein kinases such as tumor necrosis factor alpha (TNF-) [96] and mitogen-activated protein kinases (MAPK) [97] that work to signal increases in mitochondrial density and number, endogenous antioxidants, and assist in muscle protein synthesis [98, 99]
component amounts follow the ratio
[15] Methionine donates methyl groups for the synthesis of S-adenosyl-methionine, which in turn drives phosphatidylcholine production and very-low-density lipoprotein assembly, facilitating export of triglycerides from hepatocytes and mitigating diet-induced steatosis
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