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Walking 30 minutes most days, strength training twice a week, and staying generally active throughout the day all contribute to better outcomes
This medication, acting as a GLP-1 receptor agonist, plays a significant role in appetite control and insulin regulation
Lifestyle factors: I walk daily (1012k steps, half of which is a dedicated walk)
Its rules align with other PBMs: adults 18 with obesity, BMI 30 (or 27+comorbidity), documented baseline weight and counseling on diet/exercise are required ( [43] )
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