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doi: 10.1210/jcem.83.2.4597 2 ArgilsJ
If you must have one drink that day, push it to early evening, 4 to 6 hours before bed, and avoid drinking again that week
Notably, the polar hydroxyl group in alkanols gives them an amphiphilic character, in contrast to straight chain alkanes which are purely non-polar
These fluctuations directly impact brain function and can trigger lightheadedness, especially between meals or after consuming high-carbohydrate foods
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