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Your plan should be individualized dose, timing, and stacking options vary based on goals and history
this occurs because there is not enough vitamin B12 in the diet, or poor absorption Pernicious anemiaa type of megaloblastic anemia caused by a lack of intrinsic factor, so that vitamin B12 is not absorbed Fatigue, weakness Nerve damage with numbness, tingling in the hands and legs Memory loss, confusion Dementia Depression Seizures Up to 15% of the general population has a B12 deficiency
Some patients may experience slightly more fatigue during the initial healing phase as the body undergoes accelerated tissue regeneration
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