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Focus on lean proteins (chicken, fish, tofu), well-cooked vegetables, and simple carbohydrates while avoiding high-fat foods, fried items, dairy products, and foods high in added sugarsall of which can worsen nausea and cramping when digestion is already slowed
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The organization blamed the Covid pandemic as a factor that limited blood donations in recent years
The alcohol and semaglutide guide and alcohol and tirzepatide guide cover safety considerations and practical recommendations
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