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Rotate injection sites to prevent lipohypertrophy regardless of location
How To Give Yourself Vitamin B12 Shots You will need: B12 liquid sterile syringe sterile alcohol prep pads (or rubbing alcohol and clean swab/cotton balls) sharps container for disposing of the syringe Use a sterile pad to clean the area of your belly where you plan to do the injection
Timeline and Realistic Expectations Setting realistic expectations helps you evaluate your response and make informed decisions about continuing or adjusting your protocol
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