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Secure the lid on the bottle and shake for at least 30 seconds until the powder is completely dissolved
The optimal frequency, duration, and total number of courses for humans is entirely unknown
Increased dietary intake and supplementation with viscous fibers in particular have been found to decrease total- and LDL-cholesterol concentrations
Smaller, denser LDLs are significantly more atherogenic for two reasons: they are much more susceptible to oxidation, 15-17 and they pass from the bloodstream into the blood vessel wall much more efficiently than large, buoyant LDL particles
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