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doi: 10.1111/j.1399-3038.2010.01113.x
Gradually increase load, speed, and repetitions toward pre-injury levels
One possible explanation for such a response is that inhibition of mTORC1 and activation of GCN2 collectively suppresses global translation to conserve nutrients, while selective translation of mRNA such as ATF4 (mediated by increased p-eIF2) activates the expression of AARE genes to mitigate cellular stress
200g of Selenium is 364% of your recommended daily intake
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