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A Simple Daily Routine to Support Insulin Sensitivity Naturally Morning Eat a protein-rich breakfast Add fibre Hydrate properly Go for a short walk if possible Lunch Focus on protein and vegetables Reduce sugary drinks Avoid ultra-processed foods Afternoon Avoid vending-machine snacks Stay active Drink water instead of sugary beverages Evening Avoid heavy late-night eating Reduce desserts and processed snacks Prioritise sleep Small Changes Can Create Big Results Many people try extreme diets that are impossible to maintain

Due to these specific effects, experts consider DSIP a potential alternative to hypnotics and anxiolytics, which are often associated with undesirable side effects

Iskusnykh IY, Zakharova AA, Pathak D