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improved range of motion Weeks 58: significant tissue quality improvement
Medical review is especially important for anyone with severe stomach disease, type 1 diabetes, a history of pancreatitis, a personal or family history of medullary thyroid cancer, active cancer, or medicines that lower blood sugar
Benefits: *increases energy *increases B12 intake for vegans *increases mood *decreases depression symptoms Risks when deficient: Watch Video *increases dementia *decreases visual acuity Vitamin B12 is also used for various health and wellness applications like boosting red blood cell production, and helping to regulate sleep, mood, and appetite cycles
We should also pay attention to dosage
