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Venugopal, K., Satora, P., Kaa, K., Sukowska-Ziaja, K., Szewczyk, A., Ostachowicz, B., Muszyska, B., & Berna, E
A Carnitina um nutriente gerado em nosso corpo, a partir da lisina, metionina, vitamina B6 e B3, vitamina C e ferro
Recommendation : Limit the consumption of sugar and sugary drinks Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day)
For patients who experience a paradoxical decrease in energy levels, it doesnt mean you should stop taking the B12 but instead decrease your dose by half (so take 2,500mcg every 7 days) or simply take 5,000mcg every 14 days instead
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