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Populations at a higher risk of vitamin B12 deficiency include people who are vegetarian or vegan, exclusively breastfed infants of vegan women, older adults, those with gastrointestinal disorders or who have had gastrointestinal surgery, and people with an autoimmune condition known as pernicious anemia
The point of loading is not to feel a repeated boost, it is to bring low levels back up to a normal range before switching to a slower schedule
Clnica 72 (6), 380385
Or wait at least 30 minutes between applications to allow each ingredient to absorb and stabilize before adding the next
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