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The amount of added benefit or added side-effect burden is unknown without a direct trial
Studies have shown that supplementing the diet with creatine in rats with muscle injuries leads to a higher proportion of undamaged muscle fibers compared to those on a normal diet 51
Piotrowski K, Becker M, Zugwurst J, Biller-Friedmann I, Spoettl G, Greif M, Leber AW, Becker A, Laubender RP, Lebherz C, Goeke B, Marx N, Parhofer KG, Lehrke M: Circulating concentrations of GLP-1 are associated with coronary atherosclerosis in humans
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