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Breakfast: Greek yogurt with berries and oats Lunch: Chicken and rice soup with crackers Snack: Cottage cheese with banana Dinner: Salmon, mashed potato, and cooked green beans If needed: Half a protein shake or a cheese stick The point of a day like this is not perfection
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The problem with regularly skipping meals, or deliberately extending gaps between eating to try to accelerate weight loss, is what happens to protein intake
That's because your body breaks it down faster
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