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The most evidence-based approach is to use a GLP-1 medication for appetite regulation and weight loss, while supporting muscle preservation through adequate protein intake (at least 1.2 g per kg of body weight daily) and regular resistance training
Clean and Pinch Your Thigh Before Administering the Dose Swab the injection site with an alcohol prep pad using a circular motion, starting from the center and working outward
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Kadowaki et al., 2022
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