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6- Supports Nervous System If you get vitamin B12 shots, myelin production (the protective covering around nerves) increases
Sabbu Kishore (DCH, MD Internal Medicine) is a Diplomate of the American Board of Lifestyle Medicine and Director of Kanha Medical and Research Centre
Inositol: Important for healthy cell membranes, nerve conduction, and mood support by creating a calming effect on the nervous system
Common signs of B12 deficiency include persistent fatigue, brain fog, weakness, tingling in hands and feet, memory problems, mood changes, and difficulty concentrating
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