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Thats why its important to discuss your medical history, including current medications, with your doctor before using a supplement
Other signs Dr Thornber notes of someone taking too much vitamin B12 are: Dizziness headache Anxiety Rash Joint and muscle pain Nausea Vomiting Diarrhoea How much vitamin B12 do you need
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Maintenance doses are then tailored to keep those levels topped up, and their duration of effect is directly tied to the prescribed frequency (e.g., a shot every 12 weeks for many)
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