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I think the biggest insight that I failed to develop on my own was realizing that these were all kind of reflections of an underlying anxiety that I kept sort of thinking, you know, just, I need to try harder, I could just try harder to sleep and put more effort into it, I will make myself sleep and by the time I got to the kind of the worst phase of my insomnia, I had failed so badly at this trying to sleep aspect that Ive developed, you know, a probably you could call it performance anxiety, that I was afraid to sleep now, whereas before sleep was this, this kind of thing that happened naturally, I now viewed it as this one thing in my life that I could, no matter how hard I try, my body just wont do it