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That's why the Office of Dietary Supplements states that people over 50 should gain most of their B12 from dietary supplements or fortified foods
Receiving regular B12 injections can help stabilize mood swings and improve mental clarity, allowing you to stay focused and feel more positive, even when the weather outside is gloomy
They say vast improvements in drug delivery technology would need to be made before much of their potential can be harnessed
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