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But to get specific, the Institute of Medicine suggests that men 19 and older should aim for about 131 ounces daily, and women should go for around 95 ounces
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If you are taking any prescribed medications, particularly those mentioned above, consult your GP or pharmacist before combining magnesium and melatonin
doi:10.1016/j.ejps.2005.12.007 Kohalmy K, Vrzal R
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