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A good body wash removes sweat, sunscreen residue, and pollutants, but it also targets acne, dehydration, or tanning
Our medical team will determine the most suitable option for you during your consultation
Brushing your teeth immediately before or after dosing is another mistake
Evidence strength: Low to moderate plausibility 4.4 Magnesium Physiological Role Magnesium is involved in: Energy metabolism Neuromuscular signalling Glucose regulation Blood pressure control Dietary sources: Nuts Seeds Whole grains Green vegetables Understanding how different magnesium forms are absorbed may help contextualise supplementation decisions
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