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Remember, B12 helps build and maintain the myelin sheath around your nerves, and without enough B12, it begins to recede

You might have heard of it through its reputation for supporting skin clarity or immune function

It may be helpful to manage several dermatological conditions such as infections, inflammatory diseases, etc

Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential