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For Pakistani gym goers and active professionals, the dietary baseline that makes either product effective is the same: a modest caloric deficit of 300 to 500 calories per day below maintenance, adequate protein intake to preserve muscle mass during fat loss, and consistent training

Step 2 Clinical Deep-Dive Meet with a dedicated healthcare provider to review your medical history, discuss your weight loss goals, and explore the best peptide options (Semaglutide or Tirzepatide) for your physiology

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A healthy, low-calorie semaglutide diet that minimizes side effects can include: Lean proteins like chicken breast, eggs, and beans Whole grains (brown rice, quinoa, millet) Leafy green vegetables such as zucchini, mushrooms, etc