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World Journal of Diabetes, 12 (12), 20362049
It is meant to give you something steady to reach for when your appetite, energy, or confidence feels a little wobbly
Many people also report that foods high in fat or sugar become less appealing, a separate brain-level effect that further supports sustainable weight loss without the psychological strain of traditional calorie counting
Their advantages include: The most valuable benefit is increasing blood sugar levels and bringing a comfortable state for everyday activities
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