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Since it's already in a dissolved form, your gut doesn't need to break anything down
Vitamin B-12 participates in biological processes associated with energy production, neurological function, and blood cell development
Study 4 was a 68-week trial that enrolled 611 patients with obesity (BMI greater than or equal to 30 kg/m2) or with overweight (BMI 27 to 29.9 kg/m2) and at least one weight-related comorbid condition such as treated or untreated dyslipidemia or hypertension
Smoothies bypass much of this problem because blended food requires less mechanical digestion
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