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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
Peptides, which are short amino acid chains, demand careful handling and controlled storage conditions
These are structural relationships and carry no implication about comparative activity or relative usefulness
Most side effects of B12/MIC are generally mild in nature and dissipate within a short time frame following administration
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