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Choline : Choline is an essential amino acid that is used throughout the body to build cell membranes, maintain healthy muscle and liver function, and produce acetylcholine, a neurotransmitter that regulates mood and is involved in forming memories and controlling muscle contractions
Inagaki, T., Sakai, J
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Dallongeville J, Lussier-Cacan S, Davignon J
Maintaining adequate levels of B vitamins is essential to support energy metabolism throughout the ageing process, helping seniors to stay active and engaged
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