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Nutritional support for allergy Immune function vitamin C, vitamin D3, N-acetyl cysteine (NAC) Microbiome live bacteria supplements and prebiotic fibre Epithelial integrity- vitamin A, vitamin D3, zinc, glutamine, lactoferrin Mucosal tissue NAC, marshmallow, slippery elm Reduce inflammation curcumin, ginger, omega 3 fatty acids, quercetin (Murray, 2013) Natural antihistamines Vitamin C has been widely discussed as an important anti-allergy nutrient
The clinical evidence is clearest for two approaches: liposomal delivery (faster blood level increases, shown in the Sinha et al
2009;19(1):Pe11-Pe15
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